A 30 day journal designed to help you start or nurture your relationship with self-care. Created with psychologists, it draws on Positive Psychology and Coaching Psychology science. Journey into your past, your future and deep within yourself to identify how you can start living, today. (Or rather, when we arrive at your door.
WHAT IS THE THEME OF THE JOURNAL?
Identity. We see self-care as a means to develop our identity. This Journal provide us with the tools to do exactly that: to live more consciously, authentically, and in line with our true self. They also serve as check-points; acknowledging who we once were and who we want to become.